while walking home yesterday, i suddenly felt enthusiastic about exercising again, and i quickly changed into PT attire before i lost that zest.. walked down 24 storeys as a warm up and i bumped into my dad at the void deck! he was quite surprised i took the stairs and so am i! i really dont know what got over me yesterday but it was a good workout.. ran about half of toa payoh, beginning from my place to safra before making a turn to lorong 7 and ended at a fitness corner at lorong 1..

i guess the reason i could run for so long was because i didnt put on the weights and i felt really light.. did 7 proper pull ups without cheating (that's the max i can do =X) and it was a little short of my target of 11 before going in to tekong.. did another 30 push ups before heading to the bench to do 40 sit ups.. and i tried to do pull-ups again but this time round i could only do 3.. did another 20 push ups and stretched a little before taking a slow jog back to my place via a shortcut =S

1 word to describe it all... SHIOK!

hahaha countdown to tekong :43 days!